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Take a Moment in October

Wednesday 29 Oct at 12:00 pm 2:00 pm
Program, Workshop
Take a Moment in October offers a creative pause in the middle of your busy week. This well-being program invites you to slow down, recharge, and reconnect – whether through art,nature, or quiet reflection.
Program, Workshop
Take a Moment in October
When
29 Oct 2025
12:00 pm – 2:00 pm
Where
North Coast Regional Botanic Gardens
Cost
FREE

A special addition for Mental Health Month, this program encourages participants to slow down and reconnect with nature on a guided walk in the lush surrounds of the North Coast Regional Botanic Gardens. This session invites participants to engage senses, notice details and cultivate a deep appreciation for the living world. Improve your wellbeing in the great outdoors!  

There are 3 activities for the 29 October program — people can do one or all:

Creative session at the YAM Workshop: Drop in any time between 12 and 1pm (materials provided)

Tour of STILL: National Still life award 2025: 12–12:30pm (meet at the YAM Desk)

Lunch Time Forest Bathing : 1pm to 2pm (North Coast Regional Botanic Garden; bookings recommended but not essential)

Bring water, a hat and sunscreen.

Suitable for all lunch time audiences.

Bookings are recommended but not essential.